The right way. The healthiest way. The best way.
America has a problem when it comes to our weight. Over 65% of adults are considered to be either overweight or obese. Over 35% of us are simply obese. Nearly 75% of men are considered to be obese or overweight, and over 1 in 20 of us are considered to have extreme obesity.
Why is that a problem? We’ll have higher rates of medical conditions like heart disease and diabetes. That means life expectancy is lessened meaning that we will quite literally have less years to have experiences and spend time with our loved ones. Sound depressing? Obesity can not only cause mental health issues like depression, but be caused by mental health issues such as anxiety, PTSD, and binge-eating disorder.
If you’re grappling with obesity, there could be a host of reasons why. It might be genetic, psychological, or the result of poor life habits. But there are two things for you to remember. First, being overweight or obese doesn’t mean you’re a bad person or you’re weak. Everyone has their faults and frailties. Human beings are, by their nature, flawed. Second, you can do something about it. We know what that dark night of the soul feels like, that nagging sensation that you’ll never be able to change. But the fact is, you can change, and we can help make it happen.
For over 30 years, Vitality has been in the business of meeting with clients and helping them to become their best selves physically. We come to you and craft a fitness plan that helps you lose weight, but in a healthy and consistent way. It’s not just about burning more calories than you’re ingesting, it’s about finding a balanced diet that’s in harmony with an intelligent exercise program.
Taking the first step isn’t easy, but we can help you take it the right way. Contact us today to get started.